When you’re stressed, forgetting things is much easier. Try to stay relaxed when learning new information or when trying to recall something. Take your time to remember whatever you have to, rather than getting frustrated.
Adding fish oil to your diet can boost your memory. There is evidence to suggest that the omega-3 fatty acids that are naturally abundant in fish oil can boost memory. Ask your doctor how much you should take based on your diet and body type.
Do not cram for when studying. Give yourself plenty of breaks. The study style of cramming makes information recall exceptionally difficult during the test time, since you cut your brain short of badly needed processing time. However, you should be cautious. Breaks can help you when you’re struggling to learn something, but if the breaks you take are too long, you won’t have enough time to go over the information. It is therefore important that you allow a decent amount of time before a test to study, rather than trying to cram it all in just before. When a person is sleep deprived, his brain struggles to be fully functioning. Simple things like problem-solving, creative thinking and remembering, suddenly become difficult. Getting a full night’s rest each and every night will maintain your brain’s ability to function at capacity. Enough sleep also increases your memory since the most important memory enhancing activities occur while you are in your deepest sleep. Say things out loud. As soon as you learn something like a name, repeat it out loud. If you hear what you are trying to remember, you will have a better chance of remembering it later on. Repeat it multiple times until it is ingrained in your head. Keep an account of your day in a journal. Use the journal to record the five things that happened that day that you are most grateful for. You could also make sure to write about five positive things which happened that day. This can make you feel better and your brain can process information better for a better memory when you’re happier. Ensure your water intake is as high as possible. If you don’t drink enough water, your brain starts to dry out and doesn’t work effectively. Your memory will be adversely affected and you’ll likely experience problems recalling information on demand. It is recommended that you drink 8 cups of water daily.